Mind
Mind
I’m A Recovering Perfectionist. Here Are 7 Ways I Found Freedom…You Can Too!
Do you struggle with feeling the need to be perfect ALL the time? Here are…
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Mind
A Complete Oura Ring Review – Is It Worth It?
Sharing a honest Oura ring review including if it's worth it, what it does, special…
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Mind
We Need To Talk About Release – 3 Things You Need To Kick To The Curb!
Releasing things that don't serve you is a positive step toward mental clarity and happiness.
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Mind
We Need To Talk About Conquering Your Fears – The Truth About Inner Strength
Let's talk about conquering your fears and the real truth behind finding your inner strength.
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FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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Mind
How to Manage BIG Life Transitions with Empowerment And Ease
We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
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Mind
We Need To Talk About Having A Healthy Relationship With Your Smartphone
We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
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Mind
5 Best Vitamin Supplements for Brain Health…This May Surprise You!
Enhance your mental potential! The best tips and vitamins for nurturing a healthy brain.
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Mind
We Need To Talk About Setting New Year’s Intentions With A Positive Spin
If you struggle to keep your New Year's resolutions, try something different in 2023! Team…
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Mind
6 Breathing Exercises to Get You Through Your Next Stressful Situation
Sharing six of the best breathing techniques to help you find a sense of calm…
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Mind
Make These Easy Changes Now to Be More Mindful During the Holidays
Don't let stress and anxiety take over your celebration. Make these easy changes to be…
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Mind
We Need To Talk About…Feeling Grateful & What It Can Really Do For You
Here's why the practice of gratitude is more than just a "good thing to do"!
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